Hot and humid conditions continue in Manitoba. Higher temperatures and humidity levels are forecast for the next two days.
Communities between Dauphin and Berens River, and the southern areas of the province are expected to reach high humidex values.
The Office of the Chief Provincial Public Health Officer is reminding Manitobans to take precautions to prevent heat-related illness.
The effects of heat can be reduced by:
drinking plenty of liquids, preferably water, before feeling thirsty;
limiting physical activities on very hot days;
wearing a wide-brimmed hat or using an umbrella;
wearing loose-fitting, light-coloured clothing;
going to a cool place such as a mall, restaurant or movie theatre for a break from the heat if there is no air conditioning at home;
taking a cool bath or shower; and
limiting alcohol consumption.
Remember to check on family members, neighbours and friends when it gets hot, especially older adults and people with chronic conditions. Do not leave people or pets alone in closed, parked vehicles, even for a few minutes. Avoid leaving people or pets in direct sunlight.
Prolonged exposure to heat can lead to a variety of symptoms including headache, nausea, weakness, dizziness, fainting, confusion, rapid breathing and dehydration. If any of these symptoms are associated with heat or sun exposure, move to a cool or shaded place immediately, drink sips of liquids or water, lie down and sponge with cool water. Emergency medical attention may be required depending on the severity of symptoms. Other health conditions can be made worse by heat and long periods of heat can have a greater effect on health.
Exposure to heat for too long a period can lead to heat exhaustion, other serious illnesses or death. Health risks related to heat are higher for older adults, young children, people on certain medications and people with chronic conditions. However, everyone is potentially at risk.
The effects of heat can build up over a few days if the temperature and humidity does not drop. Plan activities carefully and look for opportunities to get a break from the heat. The elderly, individuals living alone, people with chronic conditions and people on certain medications should take extra care.
Remember the five key points on preventing heat-related illness:
plan activities carefully,
hydrate with water,
seek cool places,
check on others, and
know the signs of heat-related illness.
For more information on heat and health, call Health Links-Info Santé at 204-788-8200 or 1‑888‑315‑9257 (toll-free) or visit: